Even the most hardened pumper of iron makes mistakes
in the gym from time to time.
Are you staying in the gym too long, neglecting to train your legs or doing too much cardio? These are just a few of the common mistakes personal trainers say they see in the gym all the time.
But errors like these don’t just earn you a few disapproving looks from the experts hanging around the gym they could also lead to long-term injury and slow down any progress you might be making towards getting in shape.We asked personal trainers for the most common pitfalls, and how to avoid them to stay injury-free and on the road to hit your fitness goals.
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